Category: Mental Health
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Procrastination is a freeze response
Procrastination is a freeze response. By procrastinating we’re not avoiding an event, we’re avoiding a feeling. Trying to push through it will make us freeze even more. Instead, ask yourself gently what feeling you’re trying to avoid, and perhaps you’ll find a way to work with that worry in a way that allows you do…
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The Happiness Jar
This is something I post at least once a year, something I started doing in 2015 and will continue doing every year since. It’s called a happiness jar, where you put a little note in every time that something makes you happy, so that at the end of the year you can read them and…
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