Who lied to us and told us experiencing bad feelings means there’s something wrong with us? “Bad feelings” are a part of being human. Anxiety, sadness, anger – they all have their role per example in keeping us safe, telling us when we’re in danger. … Continue reading Blogtober 14th – Bad Feelings
The need for forgiveness has always felt to me like an inside joke I was not in. My whole life I listened to people talking about how forgiveness helps you heal, sets you free, makes you happy, all while feeling the same way I do … Continue reading Blogtober 13th – Forgiveness
Define helplessness. “inability to defend oneself or to act effectively” Learned helplessness is the behavior someone exhibits after enduring repeated unpleasant experiences beyond their control. It’s the feeling that no matter what you do, bad things keep happening to you. If you’ve had enough bad … Continue reading Blogtober 4th – Define helplessness
What do emotions feel like? Would you be able to describe feeling Exposed? Where in your body do you feel Indignant, and how does it feel? What bodily sensation do you experience when you feel Remorseful? Do you feel Inspired in your head, your chest … Continue reading Blogtober 3rd – What do emotions feel like?